07.29.09
730AM- Hit the Red Hook pool for a .75 mile swim (its a 44yd pool)
2x44
2x88
2x132
1x176
2x132
2x88
2x44
2x44 Breast (just to get to it to .75 miles)
730AM- Hit the Red Hook pool for a .75 mile swim (its a 44yd pool)
2x44
2x88
2x132
1x176
2x132
2x88
2x44
2x44 Breast (just to get to it to .75 miles)